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10 Killer Resources for Rock Hard Abs
So you’ve been hitting the gym and pumping iron and realize that yes indeed…your abs, they need juuuuust a wee bit more encouragement to amaze and astonish the entire world.
Well! I have news for you.
Your ability to show off your rock-hard abs is dependent upon the lovely, ahem, covering of fat that might still be hanging around on your tummy. Once that’s gone, you can indulge in execises to toughen and chisel ‘em up…but until that point, you have to focus on your overall fat loss on your body.
So! Let’s first chat about ab exercises. Forget the ridiculous machines out there like the Ab Rocket or Ab Pail or Ab Give-Me-Your-Wallet etc.,; instead focus on (get this!) what works.
Here are some super resources for that:
- Top 10 Most Effective Ab Exercises
- Abdominal Exercises for Total Body Mastery
- Exercises for rock-hard abs
- Free Abdominal Exercises & Workout Routines
- New Study Puts the Crunch on Ineffective Ab Exercises
- Six Pack Abs Exercises with Russian Kettlebells
- The Best and the Worst Ab Exercises
Next, let’s say you only have the last 10 pounds to remove! Consider:
You can also mosey on over to the most excellent JP Fitness forums and ask for advice there - lots of smart folk will share their experiences.
Need one more resource? One of the most popular sites online is Burn The Fact, Feed the Muscle. Hop over there and you can sign up a free mini-class on burning fat and increasing muscle as well. Click on the book below to enjoy!
Enjoy,
Barbara Ling
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