Hell Froze Over
Morning all,
Wow, what a past 36 hours! As I wrote yesterday, I have been hit by the MegaVirus of the Century - running nose, molten nasal drip, pounding headache, etc.etc.etc…..and yesterday, I gave myself permission to take it easy and forgo anything fitness/diet related.
I’m pleased to announce that today, I’m feeling a weee bit better (like taking 9 steps makes you a wee bit closer to China) and am considering returning to the land of the living. I lived on hot soup, diet coke, gallons of hot water and butterscotch chips yesterday (looking forward to Read more »
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Subscribe to the comments for this postUltimate post-workout recovery fix
Morning!
Yes, I can definitely vouch for the following - it IS morning, and I AM in one piece.
Kinda sorta maybe, that is. Okay, honestly, it wasn’t THAT agonizingly soul-searing, I’ll give you that.
Yesterday evening I indulged in my beloved Adult Karate sparring and let me tell you….character-building, it is!
You see, my colleagues are either in their teens and 20s. If they’re in their 20s, they’re generally a 5th degree black belt or up; if they’re in their teens, they’re still more than 1/3 my age! 
Anywhos, here’s what happened. Read more »
