Forget Ab Wheels, Try Akrowheels Core Ab Workout!

Ab Core Wheels!Admit it, you want it!

There I was this morning, idly checking out the latest and greatest of ab thingees, when lo and behold, I came across:

Akrowheels Core Strengthener; Tone Abs, Chest, Arms. Used By Navy Seals

Oooo! said, I, must look more!  That looks like fun fun fun!

And you know, fitness without fun (ie, pushups that don’t end up being 500, or workout sets that don’t go past failure, or weight bars that aren’t unbalanced, or …) just ain’t fitness!  :)

Actually, I will admit Read more »


Posted on : Mar 31 2009
Posted under Abs, Exercise Resources, Exercises, Strength Training |

10 Killer Resources for Rock Hard Abs

Abs!So you’ve been hitting the gym and pumping iron and realize that yes indeed…your abs, they need juuuuust a wee bit more encouragement to amaze and astonish the entire world.

Well!  I have news for you. 

Your ability to show off your rock-hard abs is dependent upon the lovely, ahem, covering of fat that might still be hanging around on your tummy.   Once that’s gone, you can indulge in execises to toughen and chisel ‘em up…but until that point, you have to focus on your overall fat loss on your body.

So!  Let’s first chat about ab exercises.  Forget the ridiculous machines out there like the Ab Rocket or Ab Pail or Ab Give-Me-Your-Wallet etc.,; instead focus on (get this!) what works. 

Here are some super resources for that: Read more »


Posted on : Mar 06 2009
Posted under Abs, Exercises, Strength Training |