Fitness Brainery » » Embracing Kettlebells (you know you want to!)

>> Remember, you can subscribe here to receive goodies like this article automatically via email or feedreader!

>> (NOTE! If you enjoy this post, please feel free to share with your friends and twitter it with the tinylink http://tinyurl.com/cqr6rg . Thanks, I appreciate it! Oh, and please feel free to comment below...I love reading what you have to say! -- Barbara)

Embracing Kettlebells (you know you want to!)

Morning!

Have you ever had an insane urge to add kettlebells to your workout regime? You know, those spheriod doo-dads that have a huge handle by which you can swing them all over the place (ideally not letting go)?

Kettlebells are great conditioning tools! What I like myself about them is that it feels like more muscles are being engaged than by using dumbbells (I can turn my wrist easier during swings/flys/etc.). I’ll show you where to get kettlebells for a discount at the end of the post.

But let’s first get to the good stuff!

There are lots of useful Kettlebell exercises you can find online for free, plus great resources you can incorporate for more intensive trainings. Check out:

Kettlebells can be used by both men and women. Sure, it takes time to develop coordination and the like for some of the more swingining exercises, but it’s definitely worth exploring. For example, check out:

Absolute Beginners: Kettlebell 3 in 1 with Amy Bento

Beginners Kettlebell Circuit from Tom Clough

Kettlebell Clean and explosive push press

Workout IQ: Kettlebell Juggling - between legs throw

Now, let’s say you’re entranced and want to score some kettlebells for yourself. First, you can network at your local Freecycle and ask if anyone has any they no longer use. I’ve received quite a lot of exercise equipment in this fashion.

Next, you check out eBay - generally they’ll have excellent sales with reputable vendors as well. Check out:

GOFIT GF-KBELL7D KETTLEBELL & DVD 7 LBS MAGENTA)

Kettle Bell Russian VINYL kettlebell 35LB NEW *SALE*

Kettlebell Kit For Dummies With DVD New

Absolute Beginners: Kettlebell 3-In-1 With Amy Bento (DVD, 2009)

Steve Maxwell Cruel and Unusual Kettlebell Workout DVDs

Kettlebell - 30 lbs.

And finally, of course, make sure to visit Amazon -

First Place Kettlebells (Sold as Singles)

Feature: … Cast iron with a rubber, non-skid bottom.; Helps develop total body strength, power, and endurance.; Kettlebells work the body across a wide range of angles; Increases your dynamic flexibility; Use for squats, throws, cleans, jerks, snatches, rotational swings and more. …more
Editorial Reviews — … Product Description | Kettlebells are cast iron balls with a handle.…more

Please click here to continue your search.

In closing, kettlebells can give you that added UMPH to help energize your workout. Why not try them today?

Enjoy,

Barbara

Bookmark and Share

Close Bookmark and Share This Page

Save to Browser Favorites / Bookmarks