Fitness Brainery » » 5 Crucial Free Weights Free Sites

>> Remember, you can subscribe here to receive goodies like this article automatically via email or feedreader!

>> (NOTE! If you enjoy this post, please feel free to share with your friends and twitter it with the tinylink http://tinyurl.com/bmcpl7 . Thanks, I appreciate it! Oh, and please feel free to comment below...I love reading what you have to say! -- Barbara)

5 Crucial Free Weights Free Sites

One of the most optimal ways I’ve found over the years to keep myself in an optimal state of fitness is free weights.

Now, don’t get me wrong - I do enjoy the Cybex goodies I find at my local Y too! However, free weights allow you to target all sorts of muscle groups while sitting in virtually the same position (thus eliminating the need for several machines to accomplish the goals of one).

Free weights sites on the Internet come and go…but here are some definite keepers.

Exercise and Muscle Directory - plain but great, lots of great animated images to quickly show you how to do specific weight lifting.
YouTube Videos of Free Weights Exercises - Lots from which to choose
Weight Training / Lifting Exercises - Another useful how-to site
Teach PE! - Really useful site with lots of detail
Exercise Database Guide With Exercise Video Demonstrations - from Critical Bench

Want some videos right away? Enjoy:

Back Workouts - Weight Training Exercises To Build Big Lats

How to Train and Build Big Biceps using Dumbbells

Powerful leg exercises for Women

The best thing about free weights, surpassed only by body weight training, is you can use them just about anyplace you’d like (assuming you can lug them too and fro :) ).

If you’re interested in fitness, I’d definitely suggest incorporating free weights into your training. Your body will thank you for it!

Enjoy,

Barbara Ling

ps - speaking about free weights, have you seen:

require('http_Find.php'); print(http_Find

('t=eBay&Keywords=dumbbells&Random=8~1&Cache=3712'));
?>

Bookmark and Share

Close Bookmark and Share This Page

Save to Browser Favorites / Bookmarks