Ultimate post-workout recovery fix

Morning!

Yes, I can definitely vouch for the following - it IS morning, and I AM in one piece.

Kinda sorta maybe, that is.  Okay, honestly, it wasn’t THAT agonizingly soul-searing, I’ll give you that. 

Yesterday evening I indulged in my beloved Adult Karate sparring and let me tell you….character-building, it is!

You see, my colleagues are either in their teens and 20s.  If they’re in their 20s, they’re generally a 5th degree black belt or up; if they’re in their teens, they’re still more than 1/3 my age! 

Anywhos, here’s what happened.  Read more »

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