Posts Tagged ‘precor’
Adding sizzle to your elliptical workout
Today is my lower-body day! So I scheduled out the following to-die-for exercises for me:
- Every hour or so, do 30 of my famous Killer Karate Kicks
Well! Read by itself, that sounds rather boring indeed. But that work out was for when I was at home - it’s very easy to take out 2 or 3 minutes an hour and get your heartrate up! I neglected to mention:
- I also indulged in 30 minutes on the Elliptical.
But not ANY 30 minutes with your typical ANY HIIT or otherwordly workout, oh no!
Because today is lower body, I set the resistance to 15 (it goes from 1 to 20 on the commercial gym-quality Precor).
Let me tell you, Read more »




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