Adding sizzle to your elliptical workout

Morning,

Today is my lower-body day!  So I scheduled out the following to-die-for exercises for me:

• Every hour or so, do 30 of my famous Killer Karate Kicks

Well!  Read by itself, that sounds rather boring indeed.  But that work out was for when I was at home - it’s very easy to take out 2 or 3 minutes an hour and get your heartrate up!  I neglected to mention:

• I also indulged in 30 minutes on the Elliptical.

But not ANY 30 minutes with your typical ANY HIIT or otherwordly workout, oh no!

Because today is lower body, I set the resistance to 15 (it goes from 1 to 20 on the commercial gym-quality Precor).

Let me tell you, Read more »

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