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Trampoline fitness even an elephant can do

Morning!

Have you ever seen (gasp!  Dare I say it) Urban Rebounding?

For the usual human bean, it can be called "jumping on a mini-trampoline to get your heart-rate up".

But!  For those brave and intrepid few, it can mean,

To Boldy Go Where Elephants Fear To Tread!

In other words,

 

Is that cool or what!  Seriously, incorporating a mini-trampoline into your fitness workouts (especially if you have small children about) can be most useful indeed. 

Here are some great beginners resources:

Mini Trampoline Workout

Previews from the DVD "Rebound for the Health of it" by Sharron Ribeiro and her Exercell team

AIR’O'BICS NO STRESS (live)

And of course you can’t miss:

 

The Incredible Trampoline Hang

So!  Want to get your bounce on and try out mini-trampolines?

There are tons of ways you can get them for cheap or even free!  Some of my favorite include:

• Post a request on your local Freecycle - That’s how I got 4 of ‘em for my family
• Ask your neighbors - chances are, at least one of them has one moldering in the attic
• Check on eBay!  Lookie here!
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• Check on Amazon!  Lookie there!

Airzone 38-Inch Mini Band Trampoline
Feature: … 38-inch mini trampoline with rust-resistant, powder-coated frame; Provides a high-intensity, low-impact workout; sturdy polypropylene surface; Super-strong elasticized webbing bands are safer than metal springs; Meets and exceeds all ASTM safety standards; no additional tools needed; Large rubber feet for stability; stands 9 inches tall; 2-year warranty …more

Customer Reviews:

[1] Rating: 5 Date: 2009-01-29 Summary: Sturdy tramp - worth the money … Nice, sturdy little trampoline for kids. Not as much bounce as some mini trampolines, but fine for a child. Not as hard to put together as some reviewers suggested. My husband did it by himself. …more

[2] Rating: 4 Date: 2009-01-11 Summary: The kids love it … This mini trampoline was bought as a christmas present for our three boys, who have used it extensively since then. As a toy for kids, it works very well. The suspension is elastic bands instead of springs like I was expecting, which makes me wonder about the durability, and I couldn’t find a maximum weight limit on it, so my wife and I try to stay off it so as not to stretch out the elastic, but it works great for what we bought it for. Assembly instructions were easy to follow, and hilarious, almost worth the purchase …more

And if you really can’t stand NOT buying brand-name, you can indulge in:

Urban Rebounder Folding Trampoline Workout System
Feature: … Selected as a top fitness product by a leading consumer magazine; Strengthens your core and improves your balance and coordination; Includes commercial-quality mini trampoline and stabilizing bar; Mega DVD includes 3 motivational workouts; 300-pound capacity …more
Customer Reviews

[1] Rating: 4 Date: 2009-02-23 Summary: Excellent piece of equipment … I have been using this 5 days a week since I bought it. It is the most fun workout! …more

[2] Rating: 5 Date: 2009-02-21 Summary: Much better than the cheap ones!!! … I just got mine in, set it up in under a minute and tried it out. For years I purchased these from sporting goods stores only to have them come apart in a matter of weeks……more

Whatever you decide, just remember - modify the workout to what suits YOU best.   Don’t try to keep up with the Joneses, instead, be true to yourself first and foremost.  Skill will come, be patient - just take those first few steps to success.

Enjoy,

Barbara

ps - looking for other fitness goodies instead?  Check out:

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4 Comments

1. George Angus on 11.03.2009 at 14:06 (Reply)

   Hi Barbara,

   I had never considered their use before. not a bad idea for us folks in Alaska who are somewhat indoor-bound for so many months!

   George

   George Angus’s last blog post..An open letter of apology to all of my editors

   1. Barbara Ling on 11.03.2009 at 16:41 (Reply)

      Wasn’t it just plain neat?
      Thanks for stopping by! Barbara

2. Julie@Cool Mom Guide on 11.03.2009 at 16:26 (Reply)

   Okay, that is terrifying and awesome at the same time
   Julie@Cool Mom Guide’s last blog post..WW-Huddy Buddy T-shirt ‘Eating Solids’

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